What is posture? Why does it have such a great impact on our how we feel and function?

International Kettlebell and Fitness Federation (IKFF) and myself, started free video lesson series focusing on Human Biomechanics, Posture, Athletic Performance and Functionality.

Below is the first lesson, talking about what posture is and why it has such great effect.

Popularity: 3% [?]

No one likes it (I sure don’t) but facing your own weakness is a necessary evil.

It is the only way to get stronger.

Lets be honest here - working on a weakness is uncomfortable, painful and agonizing.

Unfortunately, the only way to address a weakness is to work on it and go through the discomfort and shame.

Why is it so tough, anyway? My guess is that a along with legitimate physical discomfort there is much mental distress - our ego gets uncomfortable. We ignore our weaknesses to feed ourselves a story of how awesome we are. Focusing on a weak link, brings us to a reality that we may not want to see.

Regardless of what we want, our weak links are here to stay unless we look at them, examine weakness in detail and address it.

What is your weak spot and what are you doing to address it?

Popularity: 9% [?]