Comments on: Don’t Diet! Listen to Your Body http://workoutiq.com/blog/2008/05/20/dont-diet-listen-to-your-body/ Improve your Workout IQ Thu, 05 Jan 2012 16:19:27 +0000 hourly 1 http://wordpress.org/?v=3.1.3 By: The Metabolic Setpoint : Workout IQ http://workoutiq.com/blog/2008/05/20/dont-diet-listen-to-your-body/comment-page-1/#comment-821 The Metabolic Setpoint : Workout IQ Sun, 21 Sep 2008 18:02:51 +0000 http://workoutiq.com/blog/2008/05/20/dont-diet-listen-to-your-body/#comment-821 [...] Don’t Diet! Listen to your Body [...] [...] Don’t Diet! Listen to your Body [...]

]]> By: JoLynn Braley http://workoutiq.com/blog/2008/05/20/dont-diet-listen-to-your-body/comment-page-1/#comment-76 JoLynn Braley Tue, 03 Jun 2008 23:41:06 +0000 http://workoutiq.com/blog/2008/05/20/dont-diet-listen-to-your-body/#comment-76 "think happy thoughts"....that is soooo important, the power of the mind is often overlooked when it comes to attaining success in one's health and fitness goals. “think happy thoughts”….that is soooo important, the power of the mind is often overlooked when it comes to attaining success in one’s health and fitness goals.

]]> By: Charlie Fields, RKC http://workoutiq.com/blog/2008/05/20/dont-diet-listen-to-your-body/comment-page-1/#comment-57 Charlie Fields, RKC Tue, 27 May 2008 18:15:02 +0000 http://workoutiq.com/blog/2008/05/20/dont-diet-listen-to-your-body/#comment-57 Great post! I'd love to read more about Michelangelo's progress...maybe you can post an interview of him! I had a client who had a similar experience. After a few kettlebell workouts, she told me that she felt more in tune with her body and found herself drawn to healthier foods, without even thinking about it or trying. She lost two pounds after two workouts without any effort (besides the workouts themselves), and she was pretty slim to begin with. Great post! I’d love to read more about Michelangelo’s progress…maybe you can post an interview of him!

I had a client who had a similar experience. After a few kettlebell workouts, she told me that she felt more in tune with her body and found herself drawn to healthier foods, without even thinking about it or trying. She lost two pounds after two workouts without any effort (besides the workouts themselves), and she was pretty slim to begin with.

]]> By: Workout IQ Blog - Increase your Workout IQ, learn latest news and tips from the experts. Russian Kettlebell Training, Weight Loss Methods, Fitness, Postural Correction, Nutrition, Strength and Flexibility http://workoutiq.com/blog/2008/05/20/dont-diet-listen-to-your-body/comment-page-1/#comment-37 Workout IQ Blog - Increase your Workout IQ, learn latest news and tips from the experts. Russian Kettlebell Training, Weight Loss Methods, Fitness, Postural Correction, Nutrition, Strength and Flexibility Tue, 20 May 2008 22:40:02 +0000 http://workoutiq.com/blog/2008/05/20/dont-diet-listen-to-your-body/#comment-37 [...] to her body when she eats (Read my Don’t Diet, Listen to your Body [...] [...] to her body when she eats (Read my Don’t Diet, Listen to your Body [...]

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