Comments on: Spice up your kettlebell workout http://workoutiq.com/blog/2008/05/28/spice-up-your-kettlebell-workout/ Improve your Workout IQ Thu, 05 Jan 2012 16:19:27 +0000 hourly 1 http://wordpress.org/?v=3.1.3 By: Denis Kanygin http://workoutiq.com/blog/2008/05/28/spice-up-your-kettlebell-workout/comment-page-1/#comment-249 Denis Kanygin Tue, 08 Jul 2008 20:48:40 +0000 http://workoutiq.com/blog/2008/05/28/spice-up-your-kettlebell-workout/#comment-249 @Nacho Most of these throws I picked up as a kid in Russia. I've been getting back to kettlebell juggling, only to realize how effective this type of training is. It is also a nice way to inject some creativity and intensity into the workout. @Nacho

Most of these throws I picked up as a kid in Russia. I’ve been getting back to kettlebell juggling, only to realize how effective this type of training is.

It is also a nice way to inject some creativity and intensity into the workout.

]]> By: Nacho http://workoutiq.com/blog/2008/05/28/spice-up-your-kettlebell-workout/comment-page-1/#comment-243 Nacho Tue, 08 Jul 2008 18:10:08 +0000 http://workoutiq.com/blog/2008/05/28/spice-up-your-kettlebell-workout/#comment-243 Wow, that is awesome. How many long did it take to learn those moves? Wow, that is awesome. How many long did it take to learn those moves?

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