About Workout IQ
Welcome to Workout IQ – home of Russian kettlebell training and Kettlebell Sport. Who is Behind Workout IQ? Denis Kanygin has Over 10 years of fitness experience Biomechanic Re-alignment Therapist Kettlebell Sport (Girevoy Sport) Coach Fitness Consultant for Stockton Fire Department Personal Coach to Steve Cotter, director of International Kettlebell and Fitness Federation and Strength [...]
Popularity: 5% [?]
Quick Solution for Neck and Upper Back Tension and Pain
Most of us are trapped in cubicles/offices/home offices/meetings/couches/ you get the idea. Inactivity settled into our lifestyles. We sit, sit, sit. [What's wrong with sitting? It's comfy!] Sitting is comfy, but not really. [Huh?] Humans are not designed to sit all day long. Inactivity is killing us and causing much discomfort. Popularity: 10% [?]
Popularity: 10% [?]
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