What is a Russian Kettlebell?

Posted on | June 2, 2008 | 5 Comments

Russian kettlebell is a fitness tool that looks like a cannon ball with a handle.

Why use kettlebells?

For more information read my post “Benefits of Kettlebell Training”

Who uses russian kettlebells?

What sizes of kettlebells are out there?
Kettlebells come in different weights, ranging from 8 pounds all the way to 108 pounds.

5 Responses to “What is a Russian Kettlebell?”

Sylvie
June 3rd, 2008 @ 1:55 pm

I thought they were Cattlebells. My trainer has me using one but he’s never spelled it for me
Denis Kanygin
June 3rd, 2008 @ 3:47 pm

Sylvie, it doesn’t matter how you spell it.. In Russian it is called Girya anyway

It is a great tool when used properly, I’m glad tha you are using it.
Fitness and Russian Kettlebell Training : Workout IQ
June 5th, 2008 @ 6:52 pm

[...] of dietingReview of Steve Cotter’s Encyclopedia of Kettlebell LiftingDon’t Diet! Listen to Your BodyWhat is a Russian Kettlebell?Spice up your kettlebell workout3 Easy Drills that Improve Kettlebell FormQuick Solution for Neck [...]
How Kettlebells Will Save Your Life (and Sanity) : Workout IQ
September 9th, 2008 @ 9:33 pm

[...] Russian Kettlebells will save your life and sanity(if you do them, of course). [...]
How Women Benefit From Kettlebell Training : Workout IQ
October 7th, 2008 @ 6:00 am

[...] training (read What is a Russian Kettlebell) started out as a ‘manly’ activity. “The Only Workout with Balls”, [...]

Workout IQ Blog