Comments on: 10 Tips for Lower Back Pain Relief: Tip #2 – Wallsits http://workoutiq.com/blog/2008/06/08/10-tips-for-lower-back-pain-relief-tip-2-wallsits/ Improve your Workout IQ Thu, 05 Jan 2012 16:19:27 +0000 hourly 1 http://wordpress.org/?v=3.1.3 By: Shadab Hossain http://workoutiq.com/blog/2008/06/08/10-tips-for-lower-back-pain-relief-tip-2-wallsits/comment-page-1/#comment-6129 Shadab Hossain Sun, 02 Aug 2009 10:49:50 +0000 http://workoutiq.com/blog/2008/06/08/10-tips-for-lower-back-pain-relief-tip-2-wallsits/#comment-6129 Wallsit worked like magic on me.Thanks a lot... Wallsit worked like magic on me.Thanks a lot…

]]> By: Ara http://workoutiq.com/blog/2008/06/08/10-tips-for-lower-back-pain-relief-tip-2-wallsits/comment-page-1/#comment-4103 Ara Thu, 21 May 2009 04:05:17 +0000 http://workoutiq.com/blog/2008/06/08/10-tips-for-lower-back-pain-relief-tip-2-wallsits/#comment-4103 Thanks a lot, great exercise for the back. I try to walk for at least 50-60 minutes a day and usually after half an hour my lower back starts to ache.. hopefully this will help. Thanks a lot, great exercise for the back. I try to walk for at least 50-60 minutes a day and usually after half an hour my lower back starts to ache.. hopefully this will help.

]]> By: 10 tips for lower back pain relief: Tip #5 Workspace Ergonomics : Workout IQ http://workoutiq.com/blog/2008/06/08/10-tips-for-lower-back-pain-relief-tip-2-wallsits/comment-page-1/#comment-247 10 tips for lower back pain relief: Tip #5 Workspace Ergonomics : Workout IQ Tue, 08 Jul 2008 20:32:34 +0000 http://workoutiq.com/blog/2008/06/08/10-tips-for-lower-back-pain-relief-tip-2-wallsits/#comment-247 [...] Review of Steve Cotter's Encyclopedia of Kettlebell Lifting10 Tips for Lower Back Pain Relief: Tip #1 - Farmer's WalksDangers of dietingSpice up your kettlebell workoutWorkout of the week: Fat burning kettlebell circuit for beginners3 Easy Drills that Improve Kettlebell FormWhat is a Russian Kettlebell?Knee pain? Lets fix your back! or nothing happens in isolationDon't Diet! Listen to Your Body10 Tips for Lower Back Pain Relief: Tip #2 - Wallsits [...] [...] Review of Steve Cotter’s Encyclopedia of Kettlebell Lifting10 Tips for Lower Back Pain Relief: Tip #1 – Farmer’s WalksDangers of dietingSpice up your kettlebell workoutWorkout of the week: Fat burning kettlebell circuit for beginners3 Easy Drills that Improve Kettlebell FormWhat is a Russian Kettlebell?Knee pain? Lets fix your back! or nothing happens in isolationDon’t Diet! Listen to Your Body10 Tips for Lower Back Pain Relief: Tip #2 – Wallsits [...]

]]> By: Denis Kanygin http://workoutiq.com/blog/2008/06/08/10-tips-for-lower-back-pain-relief-tip-2-wallsits/comment-page-1/#comment-99 Denis Kanygin Tue, 10 Jun 2008 15:40:44 +0000 http://workoutiq.com/blog/2008/06/08/10-tips-for-lower-back-pain-relief-tip-2-wallsits/#comment-99 @karthik In my experience the exercise works. Start slow, degree at the knee does not have to be 90 degrees - work up to that. Initially hold for 10-15 seconds gradually brining the hold time to 60 + seconds. Exercise is a very gentle one. If you're trying to force it - it will not work. Also, alsways listen to your body. If your pain increases - STOP. After you are done with wallsit, walk around and note how you feel. @karthik

In my experience the exercise works. Start slow, degree at the knee does not have to be 90 degrees – work up to that.

Initially hold for 10-15 seconds gradually brining the hold time to 60 + seconds.

Exercise is a very gentle one. If you’re trying to force it – it will not work.

Also, alsways listen to your body. If your pain increases – STOP. After you are done with wallsit, walk around and note how you feel.

]]> By: karthik http://workoutiq.com/blog/2008/06/08/10-tips-for-lower-back-pain-relief-tip-2-wallsits/comment-page-1/#comment-98 karthik Tue, 10 Jun 2008 08:50:16 +0000 http://workoutiq.com/blog/2008/06/08/10-tips-for-lower-back-pain-relief-tip-2-wallsits/#comment-98 R u sure that it will workout..??? Im afraid to do that man. R u sure that it will workout..??? Im afraid to do that man.

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