Comments on: 10 Tips for Lower Back Pain Relief: Tip #3 – Walking http://workoutiq.com/blog/2008/06/17/10-tips-for-lower-back-pain-relief-tip-3-walking/ Improve your Workout IQ Thu, 05 Jan 2012 16:19:27 +0000 hourly 1 http://wordpress.org/?v=3.1.3 By: ephenryOpex http://workoutiq.com/blog/2008/06/17/10-tips-for-lower-back-pain-relief-tip-3-walking/comment-page-1/#comment-19962 ephenryOpex Sat, 30 Apr 2011 14:02:04 +0000 http://workoutiq.com/blog/2008/06/17/10-tips-for-lower-back-pain-relief-tip-3-walking/#comment-19962 I like bodybuilding and developing the muscles. Thanks for the interesting post ! I like bodybuilding and developing the muscles. Thanks for the interesting post !

]]> By: 10 tips for lower back pain relief: Tip #5 Workspace Ergonomics : Workout IQ http://workoutiq.com/blog/2008/06/17/10-tips-for-lower-back-pain-relief-tip-3-walking/comment-page-1/#comment-246 10 tips for lower back pain relief: Tip #5 Workspace Ergonomics : Workout IQ Tue, 08 Jul 2008 20:32:19 +0000 http://workoutiq.com/blog/2008/06/17/10-tips-for-lower-back-pain-relief-tip-3-walking/#comment-246 [...] Move around and reduce sitting(read Tip #3 - Walking) [...] [...] Move around and reduce sitting(read Tip #3 – Walking) [...]

]]> By: Dr Graeme Teague http://workoutiq.com/blog/2008/06/17/10-tips-for-lower-back-pain-relief-tip-3-walking/comment-page-1/#comment-220 Dr Graeme Teague Fri, 04 Jul 2008 02:36:45 +0000 http://workoutiq.com/blog/2008/06/17/10-tips-for-lower-back-pain-relief-tip-3-walking/#comment-220 Yes walking is great to help realign your body - your pelvis is like a foundation to a house. If it becomes out of balance your entire structural system will become unbalanced. People need to keep moving but they also need to look at the tight and weak muscles (weak meaning lowered nerve supply), lower back joints , and pelvic balance. Otherwise back pain will remain and walking will at best temporarily ease things. Stretching is great but you need to know what to stretch, when to stretch and how to stretch effectively. Stretching is only part of the routine you should do to keep free of back pain. Yes people sit a lot - and a lot get back pain - and a lot don't. Those that sit a lot and don't have back pain have a good functioning structural system. There are so many things you can learn to do to help. Good article as it helps educate those to help prevent back pain. Cheers Dr Graeme Teague The Back Pain Advisor www.back-pain-advisor.com www.backpainadvisor.wordpress.com Yes walking is great to help realign your body – your pelvis is like a foundation to a house. If it becomes out of balance your entire structural system will become unbalanced.

People need to keep moving but they also need to look at the tight and weak muscles (weak meaning lowered nerve supply), lower back joints , and pelvic balance. Otherwise back pain will remain and walking will at best temporarily ease things.

Stretching is great but you need to know what to stretch, when to stretch and how to stretch effectively. Stretching is only part of the routine you should do to keep free of back pain.

Yes people sit a lot – and a lot get back pain – and a lot don’t. Those that sit a lot and don’t have back pain have a good functioning structural system.

There are so many things you can learn to do to help. Good article as it helps educate those to help prevent back pain.

Cheers
Dr Graeme Teague
The Back Pain Advisor
http://www.back-pain-advisor.com
http://www.backpainadvisor.wordpress.com

]]> By: penny http://workoutiq.com/blog/2008/06/17/10-tips-for-lower-back-pain-relief-tip-3-walking/comment-page-1/#comment-148 penny Thu, 19 Jun 2008 14:30:42 +0000 http://workoutiq.com/blog/2008/06/17/10-tips-for-lower-back-pain-relief-tip-3-walking/#comment-148 Yes, you are right. Walking does do wonders. I am glad I came across this site, because I am going to let my friend know about it. She is having back problems. Thanks! penny Yes, you are right. Walking does do wonders. I am glad I came across this site, because I am going to let my friend know about it. She is having back problems. Thanks! penny

]]> By: Viveca http://workoutiq.com/blog/2008/06/17/10-tips-for-lower-back-pain-relief-tip-3-walking/comment-page-1/#comment-142 Viveca Wed, 18 Jun 2008 01:54:26 +0000 http://workoutiq.com/blog/2008/06/17/10-tips-for-lower-back-pain-relief-tip-3-walking/#comment-142 Excellent info. I do a lot of walking because I have 2 dogs and then because I volunteer one afternoon a week to walk dogs at my SPCA. I never thought about how walking would realign my body - it definitely realigns my mind! Viveca Excellent info. I do a lot of walking because I have 2 dogs and then because I volunteer one afternoon a week to walk dogs at my SPCA.

I never thought about how walking would realign my body – it definitely realigns my mind!

Viveca

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