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	<title>Comments on: Kettlebell size for beginners</title>
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	<link>http://workoutiq.com/blog/2008/06/22/kettlebell-size-for-bebinners/</link>
	<description>Improve your Workout IQ</description>
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		<title>By: Ion Freeman</title>
		<link>http://workoutiq.com/blog/2008/06/22/kettlebell-size-for-bebinners/comment-page-1/#comment-7629</link>
		<dc:creator>Ion Freeman</dc:creator>
		<pubDate>Wed, 09 Dec 2009 18:59:30 +0000</pubDate>
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		<description>From my limited experience, I think this is kind of misleading. It took me a couple of weeks to work up to Turkish get ups with my 10 kg bells, but I&#039;ve been doing swings and rows with the 20 kg bells right along. There are a lot of different exercises, and my trainer usually gives me three different weights (often in pairs) in a session.</description>
		<content:encoded><![CDATA[<p>From my limited experience, I think this is kind of misleading. It took me a couple of weeks to work up to Turkish get ups with my 10 kg bells, but I&#8217;ve been doing swings and rows with the 20 kg bells right along. There are a lot of different exercises, and my trainer usually gives me three different weights (often in pairs) in a session.</p>
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		<title>By: Kettlebells and The Benefits &#124; Unique MMO Information</title>
		<link>http://workoutiq.com/blog/2008/06/22/kettlebell-size-for-bebinners/comment-page-1/#comment-1150</link>
		<dc:creator>Kettlebells and The Benefits &#124; Unique MMO Information</dc:creator>
		<pubDate>Mon, 27 Oct 2008 10:49:16 +0000</pubDate>
		<guid isPermaLink="false">http://workoutiq.com/blog/2008/06/22/kettlebell-size-for-bebinners/#comment-1150</guid>
		<description>[...] find out the best size for beginners, you can go to the article I found at “Kettlebell size for beginners”.     Spread the words:   Social [...]</description>
		<content:encoded><![CDATA[<p>[...] find out the best size for beginners, you can go to the article I found at “Kettlebell size for beginners”.     Spread the words:   Social [...]</p>
]]></content:encoded>
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		<title>By: Kettlebell Workout and Neck Problems (Neck Tightness and Pain) : Workout IQ</title>
		<link>http://workoutiq.com/blog/2008/06/22/kettlebell-size-for-bebinners/comment-page-1/#comment-912</link>
		<dc:creator>Kettlebell Workout and Neck Problems (Neck Tightness and Pain) : Workout IQ</dc:creator>
		<pubDate>Thu, 02 Oct 2008 23:31:13 +0000</pubDate>
		<guid isPermaLink="false">http://workoutiq.com/blog/2008/06/22/kettlebell-size-for-bebinners/#comment-912</guid>
		<description>[...] Relief: Tip #1 - Farmer&#039;s WalksWorkout of the week: Fat burning kettlebell circuit for beginnersKettlebell size for beginnersDrink Gatorade, Get Fat7 Tips to Instantly Improve Kettlebell Snatch TechniqueDangers of dietingKnee [...]</description>
		<content:encoded><![CDATA[<p>[...] Relief: Tip #1 &#8211; Farmer&#8217;s WalksWorkout of the week: Fat burning kettlebell circuit for beginnersKettlebell size for beginnersDrink Gatorade, Get Fat7 Tips to Instantly Improve Kettlebell Snatch TechniqueDangers of dietingKnee [...]</p>
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		<title>By: Project Swole - Conditioning and Nutrition</title>
		<link>http://workoutiq.com/blog/2008/06/22/kettlebell-size-for-bebinners/comment-page-1/#comment-174</link>
		<dc:creator>Project Swole - Conditioning and Nutrition</dc:creator>
		<pubDate>Mon, 23 Jun 2008 13:46:02 +0000</pubDate>
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		<description>Hey great website. Kettlebells seem like the latest popular fad, but they really can be put to good use. Thanks for the info. Sometime in the future I am going to get myself a couple kettlebells as well. For now though I have to stick with Powerblocks due to money constraints. All in good time.</description>
		<content:encoded><![CDATA[<p>Hey great website. Kettlebells seem like the latest popular fad, but they really can be put to good use. Thanks for the info. Sometime in the future I am going to get myself a couple kettlebells as well. For now though I have to stick with Powerblocks due to money constraints. All in good time.</p>
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		<title>By: DrHowell</title>
		<link>http://workoutiq.com/blog/2008/06/22/kettlebell-size-for-bebinners/comment-page-1/#comment-164</link>
		<dc:creator>DrHowell</dc:creator>
		<pubDate>Mon, 23 Jun 2008 00:56:21 +0000</pubDate>
		<guid isPermaLink="false">http://workoutiq.com/blog/2008/06/22/kettlebell-size-for-bebinners/#comment-164</guid>
		<description>I never heard of these kettlebells but I like them. The video is very informative too.

I am going to have to recommend this to my readers and patients.</description>
		<content:encoded><![CDATA[<p>I never heard of these kettlebells but I like them. The video is very informative too.</p>
<p>I am going to have to recommend this to my readers and patients.</p>
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