Comments on: Responsible For Your Health, I am 100% http://workoutiq.com/blog/2008/06/29/responsible-you-are/ Improve your Workout IQ Thu, 05 Jan 2012 16:19:27 +0000 hourly 1 http://wordpress.org/?v=3.1.3 By: Marc David http://workoutiq.com/blog/2008/06/29/responsible-you-are/comment-page-1/#comment-223 Marc David Sat, 05 Jul 2008 22:05:20 +0000 http://workoutiq.com/blog/2008/06/29/responsible-you-are/#comment-223 You said it! I get questions all the time related to how to go about doing this in some automated fashion. How to avoid the hard work. Or the perfect rest periods and recovery times. While there are guidelines, there's no substitute for being responsible for your own body and understanding that YOU have to take responsibility to figure some things out for yourself and your own needs. 100% is well said. It can't happen any other way. You said it! I get questions all the time related to how to go about doing this in some automated fashion. How to avoid the hard work. Or the perfect rest periods and recovery times.

While there are guidelines, there’s no substitute for being responsible for your own body and understanding that YOU have to take responsibility to figure some things out for yourself and your own needs.

100% is well said. It can’t happen any other way.

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