10 tips for lower back pain relief: Tip #4 Strong Abs
In many cases, lower back pain and tension stems from muscular imbalance of the core. Weak, stretched abdominals + shortened and strong back muscles = chronic lower back tension and pain. With abs stretched and back muscles tight and short, pelvic tilt changes. Hips tilt forward, stretching abdominals more and tightening back even further. Lower [...]
Popularity: 14% [?]
Kettlebell size for beginners
As a beginner to kettlebells you may be aware of the benefits of kettlebell training. You may even be impressed enough to try kettlebell training yourself. Before you can start swinging, snatching, and pressing kettlebells you first want to pick kettlebell size that is right for you. Kettlebells come in many different sizes – from [...]
Popularity: 38% [?]
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