Workout of the Day: Burn Fat Cardio – No Weights Required
Warm-up Jog Main Workout 40 yard sprints(walk back): 1×10 burpees 10×10 cruches 5×20 What is your favorite body weight exercise? Popularity: 8% [?]
Popularity: 8% [?]
Weight Loss: Not Getting Enough Sleep – How to Let Yourself Go #10
Sleep effects your appetite more then you think. There is a proven link between sleep and hormone activity(think appetite and weight gain). Yes, those hormones again! This time it’s Leptin and Grehlin – two hormones in charge of appetite. Sleep deprivation has a profound effect on which hormone gets synthesized. Leptin suppresses appetite Grehlin increases [...]
Popularity: 12% [?]
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