Workout of the Day: Kettlebell Training for Strength
Today’s workout will improve your strength. Kettlebell training for strength is simple and effective. Simple exercises engaging many muscle groups will propel your strength to unattainable heights. Warm-up Jog Light kettlebell work Main Workout Windmills 1,2,3,4,2,3 Jog 5 minutes Heavy Cleans and Presses 1,2,3,1,2,3,1,2,3 (per side) Jog 10 minutes Workout Notes: For windmills use Women: [...]
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Weight Loss: Fear of Failure – How to Let Yourself Go #9
Fear of failure is a common barrier to successful weight loss. It stops all progress and often keeps us from trying all together. No one likes thinking of themselves as a loser(I certainly don’t). So we don’t try. The good news is that weight loss can be as easy or as hard as we want [...]
Popularity: 10% [?]
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