Workout Of the Day: Effective and Simple (High Intensity Day)

Posted on | August 5, 2008 | No Comments

Workout of the Day

Today is a high intensity workout.

Make sure that you get those in and shock your body.

Going all out, all the time? Stop reading this and go stretch.

If, however, you’ve been enjoying easy to moderate workouts – this one is for you.

Shock your body and kick your metabolism into a new gear(Read Burns Fat, Metabolic Fire)
Warm-up

Jog
Light Kettlebell Work

Main Workout

Heavy Kettlebell Snatches 30 seconds on, 30 seconds off(rest)
Keep going for 10 minutes
Recover. We want full recovery here
Do it again

Guys: use 20kg, 24kg or 32kg kettlebell for this workout
Gals: use 12kg or, 16kg kettlebell for this workout

Have fun!

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Category: Russian Kettlebell Training, Workout of the week

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