Workout of the Day: Fast Twitch Muscles(Use It or Lose It)
Posted on | August 12, 2008 | No Comments
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Do you know why old people are so slow? They have very low number of fast twitch muscle fibers. They physically cannot move quickly.
It doesn’t have to be that way.
This simple workout will help you preserve your fast twitch muscle fibers well into your golden years.
Warm-up
- Jog
- Light Kettlebell Work
Main Workout
- 10 sprints(40 to 100 meters) x 3
- Kettlebell Snatches with light to medium bell. 5×5
Have fun!
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Category: Russian Kettlebell Training, Workout of the week
Tags: exercise > fast twitch > fast twitch muscles > fitness > kettlebell > kettlebells > muscle fibers > speed workout > Wellness > workout > workout of the day
Tags: exercise > fast twitch > fast twitch muscles > fitness > kettlebell > kettlebells > muscle fibers > speed workout > Wellness > workout > workout of the day
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