Comments on: Pull ups: Are you doing it correctly? http://workoutiq.com/blog/2008/08/22/pull-ups-are-you-doing-it-correctly/ Improve your Workout IQ Thu, 05 Jan 2012 16:19:27 +0000 hourly 1 http://wordpress.org/?v=3.1.3 By: Denis Kanygin http://workoutiq.com/blog/2008/08/22/pull-ups-are-you-doing-it-correctly/comment-page-1/#comment-4925 Denis Kanygin Fri, 19 Jun 2009 14:42:40 +0000 http://workoutiq.com/blog/2008/08/22/pull-ups-are-you-doing-it-correctly/#comment-4925 @lewis: pull ups primarily focus on the back (if you do it properly). Pecs don't really need much work, as it is a postural muscle that gets worked at all times. @lewis: pull ups primarily focus on the back (if you do it properly).

Pecs don’t really need much work, as it is a postural muscle that gets worked at all times.

]]> By: Denis Kanygin http://workoutiq.com/blog/2008/08/22/pull-ups-are-you-doing-it-correctly/comment-page-1/#comment-4924 Denis Kanygin Fri, 19 Jun 2009 14:41:17 +0000 http://workoutiq.com/blog/2008/08/22/pull-ups-are-you-doing-it-correctly/#comment-4924 @foongpc: start by hanging from the bar with arms bent at 90 degree angles. Squeeze shoulderblades and do most of the work with your lats. As it get easier, attempt pullups. enjoy! @foongpc: start by hanging from the bar with arms bent at 90 degree angles. Squeeze shoulderblades and do most of the work with your lats.

As it get easier, attempt pullups.

enjoy!

]]> By: lewis http://workoutiq.com/blog/2008/08/22/pull-ups-are-you-doing-it-correctly/comment-page-1/#comment-4897 lewis Thu, 18 Jun 2009 20:29:10 +0000 http://workoutiq.com/blog/2008/08/22/pull-ups-are-you-doing-it-correctly/#comment-4897 how do u get pecs by pull ups how do u get pecs by pull ups

]]> By: foongpc http://workoutiq.com/blog/2008/08/22/pull-ups-are-you-doing-it-correctly/comment-page-1/#comment-494 foongpc Sun, 24 Aug 2008 17:54:47 +0000 http://workoutiq.com/blog/2008/08/22/pull-ups-are-you-doing-it-correctly/#comment-494 Thanks for the video - you made the instructions very clear. What if a beginner cannot do a single pull ups? What do you advise? Thanks for the video – you made the instructions very clear. What if a beginner cannot do a single pull ups? What do you advise?

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