High Volume Kettlebell Training. Are You Benefiting?
Kettlebell Training.. (blissfully closing my eyes in anticipation of ‘something useful’) Today is high volume kettlebell training day. High volume work is a must for any kettlebell training program (read Proper Training Cycle for Optimal Results) What is high volume kettlebell training? High volume is a relative phenomenon that depends on your fitness level. I [...]
Popularity: 18% [?]
How to Relieve Shoulder Pain in Under a Minute (Solution for Shoulder Pain)
Shoulder Pain. Yuk! Came across an interesting solution. No drugs, no medicine. Instant effect. What did we do? Stretch! Over the last few weeks two of my clients experienced severe shoulder pain. On the scale of 0 to 10 (10 being the worst pain ever) both rated it between 7 and 8. Much pain! Nothing [...]
Popularity: 73% [?]
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