Comments on: How to Relieve Shoulder Pain in Under a Minute (Solution for Shoulder Pain) http://workoutiq.com/blog/2008/09/24/how-to-relieve-severe-shoulder-pain-in-under-a-minute-solution-for-shoulder-pain/ Improve your Workout IQ Thu, 05 Jan 2012 16:19:27 +0000 hourly 1 http://wordpress.org/?v=3.1.3 By: Kyle http://workoutiq.com/blog/2008/09/24/how-to-relieve-severe-shoulder-pain-in-under-a-minute-solution-for-shoulder-pain/comment-page-1/#comment-29974 Kyle Thu, 05 Jan 2012 16:19:27 +0000 http://workoutiq.com/blog/2008/09/24/how-to-relieve-severe-shoulder-pain-in-under-a-minute-solution-for-shoulder-pain/#comment-29974 Thank you for this!!! I woke up with searing pain in the left shoulder blade. Since I'm alone I used a doorway. (You could also clasp your fingers behind your back and pull up and backwards, I suppose.) I did *both* sides for about 7 or 8 minutes total, to make sure it evened things out. This seemed critical too: to get at the pain on TOP of the shoulder, rather than the blade part, I scrunched my shoulders upward and did the stretch in that position. Worked like a charm. Thank you SO MUCH, I was not looking forward to a day or more of trying to work while in pain. Thank you for this!!! I woke up with searing pain in the left shoulder blade. Since I’m alone I used a doorway. (You could also clasp your fingers behind your back and pull up and backwards, I suppose.) I did *both* sides for about 7 or 8 minutes total, to make sure it evened things out. This seemed critical too: to get at the pain on TOP of the shoulder, rather than the blade part, I scrunched my shoulders upward and did the stretch in that position.

Worked like a charm. Thank you SO MUCH, I was not looking forward to a day or more of trying to work while in pain.

]]> By: Tomia Marshall http://workoutiq.com/blog/2008/09/24/how-to-relieve-severe-shoulder-pain-in-under-a-minute-solution-for-shoulder-pain/comment-page-1/#comment-23053 Tomia Marshall Sat, 23 Jul 2011 16:38:29 +0000 http://workoutiq.com/blog/2008/09/24/how-to-relieve-severe-shoulder-pain-in-under-a-minute-solution-for-shoulder-pain/#comment-23053 Wow! it really worked and im only 11! i had shoulder pain bad! it was 9-10 on the scale! im glad the stetch help my shoulder thanks! =D Wow! it really worked and im only 11! i had shoulder pain bad! it was 9-10 on the scale! im glad the stetch help my shoulder thanks! =D

]]> By: Socorro Cardozo http://workoutiq.com/blog/2008/09/24/how-to-relieve-severe-shoulder-pain-in-under-a-minute-solution-for-shoulder-pain/comment-page-1/#comment-8704 Socorro Cardozo Fri, 26 Feb 2010 12:32:49 +0000 http://workoutiq.com/blog/2008/09/24/how-to-relieve-severe-shoulder-pain-in-under-a-minute-solution-for-shoulder-pain/#comment-8704 Pain in the both forearms as sensation pain in both elbow arms for long time. Pain in the both forearms as sensation pain in both elbow arms for long time.

]]> By: Socorro Cardozo http://workoutiq.com/blog/2008/09/24/how-to-relieve-severe-shoulder-pain-in-under-a-minute-solution-for-shoulder-pain/comment-page-1/#comment-8703 Socorro Cardozo Fri, 26 Feb 2010 12:29:46 +0000 http://workoutiq.com/blog/2008/09/24/how-to-relieve-severe-shoulder-pain-in-under-a-minute-solution-for-shoulder-pain/#comment-8703 I have sensation burning pain aright in my both forearms for the last 8 years, MRI Scanning is done shows slip disc herniation at C6-C7 witdh posterior annular tear compressing the exiting and traversing nerve roots. I have sensation burning pain aright in my both forearms for the last 8 years, MRI Scanning is done shows slip disc herniation at C6-C7 witdh posterior annular tear compressing the exiting and traversing nerve roots.

]]> By: Pec http://workoutiq.com/blog/2008/09/24/how-to-relieve-severe-shoulder-pain-in-under-a-minute-solution-for-shoulder-pain/comment-page-1/#comment-8508 Pec Tue, 16 Feb 2010 08:58:00 +0000 http://workoutiq.com/blog/2008/09/24/how-to-relieve-severe-shoulder-pain-in-under-a-minute-solution-for-shoulder-pain/#comment-8508 Great... many times stretching is the solution! Great… many times stretching is the solution!

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