Comments on: How Women Benefit From Kettlebell Training http://workoutiq.com/blog/2008/10/07/how-women-benefit-from-kettlebell-training/ Improve your Workout IQ Thu, 05 Jan 2012 16:19:27 +0000 hourly 1 http://wordpress.org/?v=3.1.3 By: Denis Kanygin http://workoutiq.com/blog/2008/10/07/how-women-benefit-from-kettlebell-training/comment-page-1/#comment-946 Denis Kanygin Wed, 08 Oct 2008 20:35:44 +0000 http://workoutiq.com/blog/2008/10/07/how-women-benefit-from-kettlebell-training/#comment-946 @Debra Half Dome is yours!!! @Debra

Half Dome is yours!!!

]]> By: Denis Kanygin http://workoutiq.com/blog/2008/10/07/how-women-benefit-from-kettlebell-training/comment-page-1/#comment-945 Denis Kanygin Wed, 08 Oct 2008 20:32:32 +0000 http://workoutiq.com/blog/2008/10/07/how-women-benefit-from-kettlebell-training/#comment-945 @ Jacqueline I would highly recommend finding a trainer in your area to get a jump start. Learning bells by yourself will work, but it is not the best way to go. good luck! @ Jacqueline I would highly recommend finding a trainer in your area to get a jump start. Learning bells by yourself will work, but it is not the best way to go.

good luck!

]]> By: Jacqueline http://workoutiq.com/blog/2008/10/07/how-women-benefit-from-kettlebell-training/comment-page-1/#comment-942 Jacqueline Wed, 08 Oct 2008 12:00:24 +0000 http://workoutiq.com/blog/2008/10/07/how-women-benefit-from-kettlebell-training/#comment-942 I've been reading lots of info about this training. Congrats to you Debra. I guess I need to do the next thing and try it out. I’ve been reading lots of info about this training. Congrats to you Debra. I guess I need to do the next thing and try it out.

]]> By: Debra Mardesich http://workoutiq.com/blog/2008/10/07/how-women-benefit-from-kettlebell-training/comment-page-1/#comment-938 Debra Mardesich Wed, 08 Oct 2008 02:44:34 +0000 http://workoutiq.com/blog/2008/10/07/how-women-benefit-from-kettlebell-training/#comment-938 I could not agree more. I have been training for six weeks and see a TREMENDOUS improvement in my stamina and strength. Tonight, I ran around the park twice - back to back. I have not done that since high school. It has been 18 months since my stem cell transplant and my goal is to hike Half Dome next Spring/Summer. I have really progressed rapidly in the last 6 weeks and truly believe that Kettlebell training will help me reach my goal in no time. I could not agree more. I have been training for six weeks and see a TREMENDOUS improvement in my stamina and strength. Tonight, I ran around the park twice – back to back. I have not done that since high school. It has been 18 months since my stem cell transplant and my goal is to hike Half Dome next Spring/Summer. I have really progressed rapidly in the last 6 weeks and truly believe that Kettlebell training will help me reach my goal in no time.

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