http://workoutiq.com/blog/2008/10/10/best-way-to-avoid-bad-posture-and-chronic-pain/ Improve your Workout IQ Thu, 05 Jan 2012 16:19:27 +0000 hourly 1 http://wordpress.org/?v=3.1.3 http://workoutiq.com/blog/2008/10/10/best-way-to-avoid-bad-posture-and-chronic-pain/comment-page-1/#comment-956 Best Way to Avoid Bad Posture (and Chronic Pain) Fri, 10 Oct 2008 22:58:10 +0000 http://workoutiq.com/blog/2008/10/10/best-way-to-avoid-bad-posture-and-chronic-pain/#comment-956 [...] Random Feed wrote an interesting post today onHere’s a quick excerptBest way to avoid bad posture is not to have it in the first place. Bad posture happens due to inactivity and lack in variety of movement. That fact is important. It implies that not all movement is equal and that repetitive movements will cause muscular imbalances, compensations, tension and pain. The best way to avoid bad posture (are you ready?) is to be active and to do variety of movements throughout the day. Variety is the key word. If you stick to one type of movement there [...] [...] Random Feed wrote an interesting post today onHere’s a quick excerptBest way to avoid bad posture is not to have it in the first place. Bad posture happens due to inactivity and lack in variety of movement. That fact is important. It implies that not all movement is equal and that repetitive movements will cause muscular imbalances, compensations, tension and pain. The best way to avoid bad posture (are you ready?) is to be active and to do variety of movements throughout the day. Variety is the key word. If you stick to one type of movement there [...]

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