Forget Cardio, Do Kettlebells?
If you are looking for complete kettlebell cardio workouts, please visit my new kettlebell workout and training website. It is members only website dedicated to kettlebell workouts and training. One of the questions that comes up often, is whether one still has to ‘do cardio’ when training with kettlebells. Are kettlebells as effective as running, [...]
Popularity: 37% [?]
Push-up, The Most Useless Exercise?
What is the most useless exercise? The topic originally came up three years ago while discussing function of various exercises with Geoff Gluckman (my mentor in anything that has to do with muscle balance and function). The outcome of that discussion was that regular push-ups, and bench press exercises are useless. [??? no way!] Someone [...]
Popularity: 25% [?]
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