http://workoutiq.com/blog/2009/03/23/forget-cardio-do-kettlebells/ Improve your Workout IQ Thu, 05 Jan 2012 16:19:27 +0000 hourly 1 http://wordpress.org/?v=3.1.3 http://workoutiq.com/blog/2009/03/23/forget-cardio-do-kettlebells/comment-page-1/#comment-23597 Eric Wed, 17 Aug 2011 20:35:32 +0000 http://workoutiq.com/blog/2009/03/23/forget-cardio-do-kettlebells/#comment-23597 I know exactly what you mean. When I started with kettebells, I couldn't believe what a full body workout it gave me. And, on the occasions when I do run, which isn't very often, even if I'm exhausted cardiovasculalry I still feel the need to a a few kb-based exercises, like rows to round out the workout. I know exactly what you mean. When I started with kettebells, I couldn’t believe what a full body workout it gave me. And, on the occasions when I do run, which isn’t very often, even if I’m exhausted cardiovasculalry I still feel the need to a a few kb-based exercises, like rows to round out the workout.

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