Tree Climbing and Kettlebell Training
Tree climbing and kettlebell training is a match made in heaven. [Tree climbing?! Are you insane? Do I look like a monkey to you?!] I’ll be honest, I’m starting to get used to odd looks (disbelief?) from my clients when I ask them to do certain things like climb a tree. Why do I ask [...]
Popularity: 26% [?]
Russian Kettlebells, Physical Education, Back Strength and Injuries
My daughter asked for my help with her Physical Education homework (hey, I was shocked as well… PE homework!?). The task consisted of giving a parent a standard fitness test and then analyze the results. My results were superb (I’m way above suggested fitness level of a 15 year old boy). In addition to giving [...]
Popularity: 100% [?]
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