What Is Posture and Why It Has Great Effect On Our Well Being and Athletic Performance

What is posture? Why does it have such a great impact on our how we feel and function? International Kettlebell and Fitness Federation (IKFF) and myself, started free video lesson series focusing on Human Biomechanics, Posture, Athletic Performance and Functionality. Below is the first lesson, talking about what posture is and why it has such [...]

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