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	<title>Comments on: New March 2010 Contest! Win Free Month of Online Coaching with Coach Kanygin ($295 Value)</title>
	<atom:link href="http://workoutiq.com/blog/index.php/2010/02/27/new-march-2010-contest-win-free-month-of-online-coaching-with-coach-kanygin-295-value/feed/" rel="self" type="application/rss+xml" />
	<link>http://workoutiq.com/blog/2010/02/27/new-march-2010-contest-win-free-month-of-online-coaching-with-coach-kanygin-295-value/</link>
	<description>Improve your Workout IQ</description>
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		<title>By: Sven</title>
		<link>http://workoutiq.com/blog/2010/02/27/new-march-2010-contest-win-free-month-of-online-coaching-with-coach-kanygin-295-value/comment-page-1/#comment-9246</link>
		<dc:creator>Sven</dc:creator>
		<pubDate>Wed, 31 Mar 2010 12:19:01 +0000</pubDate>
		<guid isPermaLink="false">http://workoutiq.com/blog/?p=242#comment-9246</guid>
		<description>Last but not least I`ve done it!
My goal is to improve my technique in Jerk &amp; Snatch, stand the 10 min. each with 24kg and compete at the biathlon.

Cheers,
Sven</description>
		<content:encoded><![CDATA[<p>Last but not least I`ve done it!<br />
My goal is to improve my technique in Jerk &amp; Snatch, stand the 10 min. each with 24kg and compete at the biathlon.</p>
<p>Cheers,<br />
Sven</p>
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	<item>
		<title>By: Mick Valentine</title>
		<link>http://workoutiq.com/blog/2010/02/27/new-march-2010-contest-win-free-month-of-online-coaching-with-coach-kanygin-295-value/comment-page-1/#comment-9241</link>
		<dc:creator>Mick Valentine</dc:creator>
		<pubDate>Wed, 31 Mar 2010 01:51:33 +0000</pubDate>
		<guid isPermaLink="false">http://workoutiq.com/blog/?p=242#comment-9241</guid>
		<description>double post</description>
		<content:encoded><![CDATA[<p>double post</p>
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	</item>
	<item>
		<title>By: Mark Stroud</title>
		<link>http://workoutiq.com/blog/2010/02/27/new-march-2010-contest-win-free-month-of-online-coaching-with-coach-kanygin-295-value/comment-page-1/#comment-9234</link>
		<dc:creator>Mark Stroud</dc:creator>
		<pubDate>Tue, 30 Mar 2010 12:20:48 +0000</pubDate>
		<guid isPermaLink="false">http://workoutiq.com/blog/?p=242#comment-9234</guid>
		<description>Hi Denis,
after winning the last comp I thought why not try again. Your help was invaluable to me and really helped me with my technique and performance. I can only guess what the extra tuition would help me accomplish.

1: Training goals are as follows:
Visit the Slovenain Kettlebellers and train GS with the guys.

2: More GS comps, followed by more GS comps followed by more of the same.

3: Working hard with 24s and hope to compete at the end of the year with 24s and make rank with those.

4: Scott Sonnon&#039;s TacFit to copmletion.

Fingers crossed.
Mark</description>
		<content:encoded><![CDATA[<p>Hi Denis,<br />
after winning the last comp I thought why not try again. Your help was invaluable to me and really helped me with my technique and performance. I can only guess what the extra tuition would help me accomplish.</p>
<p>1: Training goals are as follows:<br />
Visit the Slovenain Kettlebellers and train GS with the guys.</p>
<p>2: More GS comps, followed by more GS comps followed by more of the same.</p>
<p>3: Working hard with 24s and hope to compete at the end of the year with 24s and make rank with those.</p>
<p>4: Scott Sonnon&#8217;s TacFit to copmletion.</p>
<p>Fingers crossed.<br />
Mark</p>
]]></content:encoded>
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	<item>
		<title>By: Mick Valentine</title>
		<link>http://workoutiq.com/blog/2010/02/27/new-march-2010-contest-win-free-month-of-online-coaching-with-coach-kanygin-295-value/comment-page-1/#comment-9227</link>
		<dc:creator>Mick Valentine</dc:creator>
		<pubDate>Tue, 30 Mar 2010 01:42:14 +0000</pubDate>
		<guid isPermaLink="false">http://workoutiq.com/blog/?p=242#comment-9227</guid>
		<description>Denis,
 It&#039;d be great working with you. Here&#039;s hoping ;)

Mick</description>
		<content:encoded><![CDATA[<p>Denis,<br />
 It&#8217;d be great working with you. Here&#8217;s hoping <img src='http://workoutiq.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Mick</p>
]]></content:encoded>
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	<item>
		<title>By: Jad Marinovic</title>
		<link>http://workoutiq.com/blog/2010/02/27/new-march-2010-contest-win-free-month-of-online-coaching-with-coach-kanygin-295-value/comment-page-1/#comment-9224</link>
		<dc:creator>Jad Marinovic</dc:creator>
		<pubDate>Mon, 29 Mar 2010 23:30:15 +0000</pubDate>
		<guid isPermaLink="false">http://workoutiq.com/blog/?p=242#comment-9224</guid>
		<description>Hi Denis,

This is Jad from the Kettlebell Athletica gym ‘down-under’.  My goal this year is to compete in my first GS competition.  I want to master the GS technique so that I can perform at my best and I know that your feedback would be invaluable. 
I’ve been training hard-style for nearly 3 years and in GS for the past 4 months and now I want to fine-tune my technique by following a progressive GS program with the assistance of an online coach.  

FYI – I’ve had a minor setback in my training regime due to a nasty fall 6 weeks ago resulting in a fractured right-hand finger and a left leg sprain.  The good news is that these injuries are healing well and I’m looking forward to resuming training to achieve my goal.  I am also prepared to travel internationally this year for competition

Jad</description>
		<content:encoded><![CDATA[<p>Hi Denis,</p>
<p>This is Jad from the Kettlebell Athletica gym ‘down-under’.  My goal this year is to compete in my first GS competition.  I want to master the GS technique so that I can perform at my best and I know that your feedback would be invaluable.<br />
I’ve been training hard-style for nearly 3 years and in GS for the past 4 months and now I want to fine-tune my technique by following a progressive GS program with the assistance of an online coach.  </p>
<p>FYI – I’ve had a minor setback in my training regime due to a nasty fall 6 weeks ago resulting in a fractured right-hand finger and a left leg sprain.  The good news is that these injuries are healing well and I’m looking forward to resuming training to achieve my goal.  I am also prepared to travel internationally this year for competition</p>
<p>Jad</p>
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