If your shoulders are not happy, even simple things will cause pain…

Lack of mobility, rounded shoulders, shoulder elevation, pain…

Even a little bit of deviation from proper bio-mechanical alignment overtime can lead to pain and injury, especially if you trying to be active.

As I started my Kettlebell Sport training at the end of 1980s in Russia, I remember my coach telling me proper way to stretch my shoulders and how to quickly improve shoulder’s range of motion (ROM) and mobility.

Those who were able to attend my courses and seminars got that information first hand.

Now you can learn how to improve your shoulder flexibility, mobility, reduces shoulder pain and improve your quality of life.

Simple stretches that will change your life.

Better shoulder flexibility means:

• Play tennis, baseball, basketball again
• Reduced chance of injury
• Improve shoulder mechanics and help reduce pain
• Lift anything you want overhead without fear of injury
• Improved posture and alignment
• Workout with no worries about hurting your shoulder

Our new e-book “7 Minutes to Happy Shoulders” is now available for pre-sale.

How much is it?

Well, I’ll tell you how much it isn’t.

It isn’t $94.95

It isn’t $64.95

It isn’t $44.95, although it is a fair price for this type of information..

You can have your copy of this book for $14.95

Important Notes:

• This ebook is short and to the point. It contains 7 stretches that we found to be most effective

Now, a new, even more awesome contest and a bigger prize are here: FREE Month of Online Coaching with Coaching ($295 value).

To enter the contest you need to do ALL of 3 (three) steps described below:

• 1. Subscribe to this blog through RSS feed or email. If you are new to the blog, subscribe and leave a comment saying that you subscribed. If you are an existing reader (thank you so much), leave a comment on this post
• 2. Link to my blog or website from your blog or website
• 3. Leave a comment on this post. Include your training goals

I will randomly pick a winner on March 31st 2010.

Good luck to you!

International Kettlebell and Fitness Federation (IKFF) and myself, started free video lesson series focusing on Human Biomechanics, Posture, Athletic Performance and Functionality.

Below is the first lesson, talking about what posture is and why it has such great effect.

It will be a two day workshop that will take place over a weekend and we will focus on:

• GS Snatch form
• GS Jerk from
• GS Long Cycle form

Each participant will get a chance to have their form analyzed and corrected.

Date: June 20th (9am-5pm) and June 21st (9am-5pm)
Where: Sylvan Park, Mountain View, CA
Price: $400 (4 month payment plan is available)

Participant number is limited.

Our Guarantee: If you are not satisfied with information/experience at our workshop – we will promptly refund your money.

To register, visit Events Page or email denis[at]workoutiq[dot]com

The winner was randomly chosen using random.org, a true random number generator. The randomness comes from atmospheric noise, which for many purposes is better than the pseudo-random number algorithms typically used in computer programs.

And the winner is (drum roll) nhc! Congratulations!

New contest announcement:

Win $50 in PayPal Cash and 1,000 Entrecard Credits in October

Rules:

Writing a post about posture, kettlebell or fitness (your own experience or your thoughts) and linking to an appropriate post on this blog will get you 2 entries in the contest.

Commenting on a fitness forum and linking to an appropriate post on this blog will also get you 1 entry.

Please let me know that you linked to me through comments or email.

More posts/links implies more entries and more chances to win.

I will give each entry a number.

A winner will be picked on October 31st, 2008 using true random number generator from random.org

Good luck!