Workout IQ Blog

Improve your Workout IQ

New March 2010 Contest! Win Free Month of Online Coaching with Coach Kanygin ($295 Value)

Well, previous contest was a huge success (Contest ‘Win Free Technique Analysis’ Results) Congratulations to Mark Stroud (thebrightongirevik.blogspot.com) Now, a new, even more awesome contest and a bigger prize are here: FREE Month of Online Coaching with Coaching ($295 value). To enter the contest you need to do ALL of 3 (three) steps described below: [...]

Popularity: 16% [?]

Kettlebell Snatch Technique Series, Part 1: Undersquat

Kettlebell snatch is one of my favorite lifts. It is also one of the more technical and challenging lifts to do correctly. I get many questions about snatches and as a result I decided to write these series about Kettlebell Snatch technique. This is Part 1 of the series. It deals entirely with using an [...]

Popularity: 14% [?]

  • Our Sponsors

  • Subscribe to Workout IQ Blog

  • E-Books