Taking Care of Back Pain
Back pain settles in and takes over. Running, jumping is out of question. Walking is a challenge. Any movement is difficult. What happened? Yes, there are many reasons for back pain but one of the more common is muscular back pain. This type of back pain can come unexpectedly and bring us to a complete [...]
Popularity: 4% [?]
What Is Posture and Why It Has Great Effect On Our Well Being and Athletic Performance
What is posture? Why does it have such a great impact on our how we feel and function? International Kettlebell and Fitness Federation (IKFF) and myself, started free video lesson series focusing on Human Biomechanics, Posture, Athletic Performance and Functionality. Below is the first lesson, talking about what posture is and why it has such [...]
Popularity: 23% [?]
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