What Is Kettlebell Sport
Russian Kettlebell Training is gaining traction all over the world. It’s effective and can be done by pretty much anyone. Very few know, however, about kettlebell sport. In sport of kettlebell there are two main events: Biathlon Long Cycle Jerk Biathlon consists of two events: Kettlebell Short Cycle Jerk (lifting bells from chest to overhead) [...]
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Kettlebell Basics: How To Switch Hands During Swings
This a short clip from my Level 1 Certification course explaining how to safely switch hands during kettlebell swings assistance drill. To summarize: Switch hands on the way up so that if you fumble, kettlebell falls away from you Rotate kettlebell so that your thumb is facing up. This way your hand is out of [...]
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