How To Breathe While Doing Kettlebell Jerk
Proper breathing is the key to optimal performance in Kettlebell Jerk. Now, if you are playing with kettlebells for the fitness/fun of it – this blog entry may not be the most useful. However, if you are a bit more into Girevoy Sport (GS) and interested in increasing the number of kettlebell jerks during the [...]
Popularity: 37% [?]
What Is The Best Kettlebell Exercise?
The best kettlebell exercise. Is there such a thing? Definitely. Sure, we got our favorites, but is there one movement that is superior to all others? The best kettlebell exercise is (ready?) defined by your posture. There, I said it. There is a best exercise that will do wonders for your strength, stamina, flexibility and [...]
Popularity: 31% [?]
« go back — keep looking »
