Tree Climbing and Kettlebell Training
Tree climbing and kettlebell training is a match made in heaven. [Tree climbing?! Are you insane? Do I look like a monkey to you?!] I’ll be honest, I’m starting to get used to odd looks (disbelief?) from my clients when I ask them to do certain things like climb a tree. Why do I ask [...]
Popularity: 26% [?]
Why Your Favorite Exercise Is Harming You
We all got our favorite exercises. We enjoy them, it feels awesome and we do them. A lot. The thing is that your favorite exercise could be harming you and causing considerable problems with your health. [What?!] Your favorite exercise is harming you by throwing your body out of balance. The key to this seemingly [...]
Popularity: 32% [?]
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