Holidays are Coming
Yes, holidays are coming. Food. More food. Extra food. Deserts. Couch. Tv. Inactivity. A truly deadly combination leading to all kinds of health problems. Don’t believe me? Just google “obesity related health problems”. Stroke and diabetes are just few of those problems. Perhaps switching few things around may help. Healthy food. Walking and movement. Can’t [...]
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How To Control Weight: Taking Responsibility
Controlling weight is not easy. Finding motivation, making a plan, scheduling and executing and making new habits is always a challenge. But none of the above can happen if first we do not take responsibility for our past and current actions. Taking responsibility is empowering. It gives you control and ability to change. Yes, it [...]
Popularity: 3% [?]
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