Facing Your Own Weakness
No one likes it (I sure don’t) but facing your own weakness is a necessary evil. It is the only way to get stronger. Lets be honest here – working on a weakness is uncomfortable, painful and agonizing. Unfortunately, the only way to address a weakness is to work on it and go through the [...]
Popularity: 21% [?]
How Kettlebells Will Save Your Life (and Sanity)
photo by programwitch Russian Kettlebells will save your life and sanity (if you do them, of course). How? We have stress from time to time. Some of us love the adrenaline and choose (sometimes subconsciously) to bathe in stress any time we get a chance. For most, however, stress is a red flag indicating that [...]
Popularity: 17% [?]
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