http://workoutiq.com/blog/2008/07/07/weight-loss-unrealistic-expectations-how-to-let-yourself-go-6/ Improve your Workout IQ Thu, 05 Jan 2012 16:19:27 +0000 hourly 1 http://wordpress.org/?v=3.1.3 http://workoutiq.com/blog/2008/07/07/weight-loss-unrealistic-expectations-how-to-let-yourself-go-6/comment-page-1/#comment-250 Laura-Junkfoodaholic Wed, 09 Jul 2008 03:29:40 +0000 http://workoutiq.com/blog/2008/07/07/weight-loss-unrealistic-expectations-how-to-let-yourself-go-6/#comment-250 Great article Denis! I loved your analogy about thinking about weight loss like your taking a trip. I'm Digging it! :) Great article Denis! I loved your analogy about thinking about weight loss like your taking a trip. I’m Digging it!

]]> http://workoutiq.com/blog/2008/07/07/weight-loss-unrealistic-expectations-how-to-let-yourself-go-6/comment-page-1/#comment-248 Weight Loss: Not Committing and Indecision - How to Let Yourself Go #7 : Workout IQ Tue, 08 Jul 2008 20:34:57 +0000 http://workoutiq.com/blog/2008/07/07/weight-loss-unrealistic-expectations-how-to-let-yourself-go-6/#comment-248 [...] Weight Loss: Unrealistic Expectations - How To Let Yourself Go #6 [...] [...] Weight Loss: Unrealistic Expectations – How To Let Yourself Go #6 [...]

]]> http://workoutiq.com/blog/2008/07/07/weight-loss-unrealistic-expectations-how-to-let-yourself-go-6/comment-page-1/#comment-242 samaira Tue, 08 Jul 2008 06:08:21 +0000 http://workoutiq.com/blog/2008/07/07/weight-loss-unrealistic-expectations-how-to-let-yourself-go-6/#comment-242 This is a good post. I used to have these expectations too. I used to beat myself up over the fact that I dint lose the weight I wanted to. That was mostly because of the fact that I had unrealistic expectations. I joined Yoga (http://www.zendle.com) as I read a lot about how it can be practiced to lose weight. I think this is one of the most beneficial form of exercises, even physically. I have learnt the importance of having realistic expectations and to understand my body better. It's always better to know what one can do. This is a good post. I used to have these expectations too. I used to beat myself up over the fact that I dint lose the weight I wanted to. That was mostly because of the fact that I had unrealistic expectations. I joined Yoga (http://www.zendle.com) as I read a lot about how it can be practiced to lose weight. I think this is one of the most beneficial form of exercises, even physically. I have learnt the importance of having realistic expectations and to understand my body better. It’s always better to know what one can do.

]]> http://workoutiq.com/blog/2008/07/07/weight-loss-unrealistic-expectations-how-to-let-yourself-go-6/comment-page-1/#comment-239 Weightloss » Blog Archive » Weight Loss: Unrealistic Expectations - How To Let Yourself Go #6 Mon, 07 Jul 2008 10:28:29 +0000 http://workoutiq.com/blog/2008/07/07/weight-loss-unrealistic-expectations-how-to-let-yourself-go-6/#comment-239 [...] Denis Kanygin added an interesting post on Weight Loss: Unrealistic Expectations - How To Let Yourself Go #6Here’s a small excerptWeight loss is a funny thing. Indulge in unrealistic expectations and get ready for a crash landing. Use “insert new ab product here” for 5 minutes a day - guaranteed weight loss of 40 pounds in just 2 weeks! Claims that are ‘backed up’ … [...] [...] Denis Kanygin added an interesting post on Weight Loss: Unrealistic Expectations – How To Let Yourself Go #6Here’s a small excerptWeight loss is a funny thing. Indulge in unrealistic expectations and get ready for a crash landing. Use “insert new ab product here” for 5 minutes a day – guaranteed weight loss of 40 pounds in just 2 weeks! Claims that are ‘backed up’ … [...]

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