Comments on: Weight Loss: Not Getting Enough Sleep – How to Let Yourself Go #10 http://workoutiq.com/blog/2008/07/25/weight-loss-not-getting-enough-sleep-how-to-let-yourself-go-10/ Improve your Workout IQ Thu, 05 Jan 2012 16:19:27 +0000 hourly 1 http://wordpress.org/?v=3.1.3 By: Denis Kanygin http://workoutiq.com/blog/2008/07/25/weight-loss-not-getting-enough-sleep-how-to-let-yourself-go-10/comment-page-1/#comment-353 Denis Kanygin Mon, 28 Jul 2008 22:16:06 +0000 http://workoutiq.com/blog/2008/07/25/weight-loss-not-getting-enough-sleep-how-to-let-yourself-go-10/#comment-353 @Angel and Tom Rooney: That is a great point that you guys have. If you suspect that you have a sleeping disorder it would be the best to talk to a doctor or may be even check into a sleep clinic. @Angel and Tom Rooney:

That is a great point that you guys have.

If you suspect that you have a sleeping disorder it would be the best to talk to a doctor or may be even check into a sleep clinic.

]]> By: Tom Rooney http://workoutiq.com/blog/2008/07/25/weight-loss-not-getting-enough-sleep-how-to-let-yourself-go-10/comment-page-1/#comment-345 Tom Rooney Sat, 26 Jul 2008 23:33:59 +0000 http://workoutiq.com/blog/2008/07/25/weight-loss-not-getting-enough-sleep-how-to-let-yourself-go-10/#comment-345 Sleep Apnea is also a problem with not getting enough sleep and weight is a major factor. Sleep Apnea is also a problem with not getting enough sleep and weight is a major factor.

]]> By: Angel http://workoutiq.com/blog/2008/07/25/weight-loss-not-getting-enough-sleep-how-to-let-yourself-go-10/comment-page-1/#comment-344 Angel Sat, 26 Jul 2008 16:40:50 +0000 http://workoutiq.com/blog/2008/07/25/weight-loss-not-getting-enough-sleep-how-to-let-yourself-go-10/#comment-344 Not getting enough sleep will mess with more than weight loss. It can hurt your whole body and mind. Insomnia is one of the worst symptoms I have with my fibromyalgia. I can go days without sleeping at all and then fall into an exhausted stupor. I've tried going to bed at the same time and all that stuff, nothing works. I have something wrong with my cicadic rhythm called Delayed sleep phase syndrome. You can look it up if interested. It's a chronic condition that I've had for as long as I can remember. Medication will help me sleep, but I have adverse reactions to everything the doctor perscribes! So, I just deal with it the best I can. If anyone just has regular ole insomnia, then by all means try to fix it. Not sleeping regularly will kill you! Not getting enough sleep will mess with more than weight loss. It can hurt your whole body and mind.

Insomnia is one of the worst symptoms I have with my fibromyalgia. I can go days without sleeping at all and then fall into an exhausted stupor.

I’ve tried going to bed at the same time and all that stuff, nothing works. I have something wrong with my cicadic rhythm called Delayed sleep phase syndrome. You can look it up if interested. It’s a chronic condition that I’ve had for as long as I can remember.

Medication will help me sleep, but I have adverse reactions to everything the doctor perscribes!

So, I just deal with it the best I can.

If anyone just has regular ole insomnia, then by all means try to fix it. Not sleeping regularly will kill you!

]]>