Workout IQ Blog

Improve your Workout IQ

5,000 Kettlebell Snatches Challenge

You GET to do 5,000 snatches!!! Aren’t you excited? Here is your chance to saturate your days with something useful: kettlebell snatches. 5,000 snatches in 5 weeks. Rules are simple: Pick a kettlebell that you like Start snatching the kettlebell Keep track of the total number of snatches Enjoy! To watch my personal kb snatch [...]

Popularity: 9% [?]

Crazy Cardio Circuit(CCC?) – From Beginner to Advanced

picture by Baltimike Have you ever asked yourself – how can I get my lungs burning, heart pumping, and muscles feeling nice and burny? (I know that burny is not a word, but it just sounds right, you know?) Ask no more, Crazy Cardio Circuit is here. Note: Women – use 12kg or 16kg; men [...]

Popularity: 12% [?]

  • Our Sponsors

  • Subscribe to Workout IQ Blog

  • E-Books