10 tips for lower back pain relief: Tip #4 Strong Abs
In many cases, lower back pain and tension stems from muscular imbalance of the core. Weak, stretched abdominals + shortened and strong back muscles = chronic lower back tension and pain. With abs stretched and back muscles tight and short, pelvic tilt changes. Hips tilt forward, stretching abdominals more and tightening back even further. Lower [...]
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