Workout of the Day: The Workhorse – Medium Intensity Workout
Medium intensity workout is the workhorse of kettlebell training. Sure, we have high intensity days and low intensity days. For the most part, however, staying at medium intensity and grinding through your lifts is what brings the ultimate reward. Warm-up Jog Light Kettlebell Work Main Workout Kettlebell Windmills 4×5(Do this first to get your upper [...]
Popularity: 16% [?]
Workout of the Week: 20×20 Endurance and Stamina(Burn Fat Too)
This workout is designed to increase your endurance and stamina. No worries, there will be plenty of fat burning as well. Ready for the challenge? Popularity: 11% [?]
Popularity: 11% [?]
