10 tips for lower back pain relief: Tip #4 Strong Abs
In many cases, lower back pain and tension stems from muscular imbalance of the core. Weak, stretched abdominals + shortened and strong back muscles = chronic lower back tension and pain. With abs stretched and back muscles tight and short, pelvic tilt changes. Hips tilt forward, stretching abdominals more and tightening back even further. Lower [...]
Popularity: 14% [?]
10 Tips for Lower Back Pain Relief: Tip #3 – Walking
Use it or lose it. Inactivity is the culprit behind chronic muscle pain. Experience lower back pain on regular basis? Let me guess, you sit a lot.. Am I psychic? Yes, but not really. Humans are designed to move, you know. Inactivity wrecks a havoc on human body, only to spit it out mangled and [...]
Popularity: 22% [?]
