Workout IQ Blog

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Generation Inactive, muscle memory, and chronic pain

My daughter was graduating from 5th grade today. Sigh.. time sure goes fast. Next thing I know, my wife and I will be gearing up for college graduation… As I was sitting there, looking at 5th graders walking onto the stage, shaking hands with the principal, I could not help but to look at their [...]

Popularity: 26% [?]

Knee pain? Lets fix your back! or nothing happens in isolation

Human body is a recondite system, constructed out of quite a few parts. Those parts work together, and work quite well(until we mess it up, anyway). All of those parts are connected. Everything is connected! There is even a song about it – ankle bone connected to the knee bone, knee bone connected to the [...]

Popularity: 19% [?]

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