Dieting is a Consistent Predictor of Weight Gain (UCLA Study)
We knew that going on a diet is not the best way to go about losing weight (Dangers of dieting). Now, UCLA’s study confirms that dieting is a consistent predictor of future weight gain. ( What!? ) UCLA researchers report in the April issue of American Psychologist, the journal of the American Psychological Association that [...]
Popularity: 21% [?]
Burn Fat, Eat Breakfast
photo by eyeliam If asked whether we want to burn fat, most of us provide an enthusiastic ‘yes!’. Great! Often, however, there is a bit of discrepancy between what we say and what we do(shocking!) What we do, often takes us in an opposite direction. There are simple and doable(a winning combo in my opinion) [...]
Popularity: 11% [?]
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