Workout of the Day: Burn Fat Cardio – No Weights Required
Warm-up Jog Main Workout 40 yard sprints(walk back): 1×10 burpees 10×10 cruches 5×20 What is your favorite body weight exercise? Popularity: 8% [?]
Popularity: 8% [?]
Crazy Cardio Circuit(CCC?) – From Beginner to Advanced
picture by Baltimike Have you ever asked yourself – how can I get my lungs burning, heart pumping, and muscles feeling nice and burny? (I know that burny is not a word, but it just sounds right, you know?) Ask no more, Crazy Cardio Circuit is here. Note: Women – use 12kg or 16kg; men [...]
Popularity: 12% [?]
keep looking »
