How To Exercise: Beginner Exercise Program
Lets face it, exercise is important. It assures quality of life and keeps you happy and healthy. But it can be expensive, inconvenient and uncomfortable. Key to a successful exercise program is attainability and feasibility. Here I’m showing you how to exercise, how to start your program. 1. Walk daily – find a park, street, [...]
Popularity: 3% [?]
Making of “Russian Kettlebells for Beginners” DVD: Behind the Scenes
But mom, everyone has one! Yes, I too now have a DVD.. or should I say The DVD? “Russian Kettlebell Training for Beginners” is officially in post production, featuring yours truly. We shot it Tuesday, August 12th and it was supah-fun-tastic. Expect special effects and most importantly easy to understand and master introduction to kettlebell [...]
Popularity: 10% [?]
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