Taking Care of Back Pain
Back pain settles in and takes over. Running, jumping is out of question. Walking is a challenge. Any movement is difficult. What happened? Yes, there are many reasons for back pain but one of the more common is muscular back pain. This type of back pain can come unexpectedly and bring us to a complete [...]
Popularity: 4% [?]
Russian Kettlebells, Physical Education, Back Strength and Injuries
My daughter asked for my help with her Physical Education homework (hey, I was shocked as well… PE homework!?). The task consisted of giving a parent a standard fitness test and then analyze the results. My results were superb (I’m way above suggested fitness level of a 15 year old boy). In addition to giving [...]
Popularity: 100% [?]
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