What is Girevoy Sport (GS)?
Girya means “kettlebell” in Russian. Girevoy Sport or simply GS means ‘kettlebell sport’. [Kettlebells as a sport?! ???] Yes, Girevoy Sport is a real sport and the rules are as brutal as they are simple: 10 minutes to do as many lifts as possible without putting the bells down Men use 32kg kettlebells Women use [...]
Popularity: 16% [?]
How To Breathe While Doing Kettlebell Jerk
Proper breathing is the key to optimal performance in Kettlebell Jerk. Now, if you are playing with kettlebells for the fitness/fun of it – this blog entry may not be the most useful. However, if you are a bit more into Girevoy Sport (GS) and interested in increasing the number of kettlebell jerks during the [...]
Popularity: 37% [?]
