How Kettlebells Will Save Your Life (and Sanity)
photo by programwitch Russian Kettlebells will save your life and sanity (if you do them, of course). How? We have stress from time to time. Some of us love the adrenaline and choose (sometimes subconsciously) to bathe in stress any time we get a chance. For most, however, stress is a red flag indicating that [...]
Popularity: 17% [?]
Fitness Vision, The Ultimate Outcome
Photo by ninjapoodle Do you have a fitness vision? “I want to lose some weight” doesn’t count. What is the ultimate fitness outcome you are looking for? Where you end up down the road depends what you do and think today. They key is tap into your desire (hey, you are the only one who [...]
Popularity: 9% [?]
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