Workout IQ Blog

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Taking Care of Back Pain

Back pain settles in and takes over. Running, jumping is out of question. Walking is a challenge. Any movement is difficult. What happened? Yes, there are many reasons for back pain but one of the more common is muscular back pain. This type of back pain can come unexpectedly and bring us to a complete [...]

Popularity: 4% [?]

How to Fix Bad Posture

Bad posture, we all have it. What!? Your posture is perfect? If that is the case please stop reading now and go for a walk or call your mother(I’m honored to meet you, you’re in a class of your own). For the rest of us, the non-perfect posture owners, keep on reading to learn what [...]

Popularity: 51% [?]

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