08: Kettlebell Workout for Rapid Fat Loss, Strength gain

Wednesday is here and that brings Workout of the Week(view all previous kettlebell workouts). Today’s kettlebell workout is geared towards a beginner. It is designed to: Increase upper body strength Improve rotator cuff stability and strength Improve cardiovascular endurance and stamina Help body understand how to work as a unit This kettlebell workout is rather [...]

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