Improve Posture, Strength: Workout of the Week – 7/9/2008
This week’s workout is designed to improve posture, reconnect upper with lower body and increase strength. Workout is designed around two exercises: Kettlebell Windmills and Kettlebell Thrusters. Windmills: Engages and re-balances upper back; Bends and twists spine improving circulation and range of movement. Improves Popularity: 8% [?]
Popularity: 8% [?]
Kettlebell Workout of the Week – July 3, 2008
Simple and effective. Must admit, it is my favorite combination. This week’s workout is based around Kettlebell Snatch – Tzar of kettlebell exercises. It is perfect routine for those who want to throw a bit more training volume into their routine, increase stamina and improve snatching form. Complete this workout once a week, and very [...]
Popularity: 7% [?]
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