What Is Kettlebell Sport
Russian Kettlebell Training is gaining traction all over the world. It’s effective and can be done by pretty much anyone. Very few know, however, about kettlebell sport. In sport of kettlebell there are two main events: Biathlon Long Cycle Jerk Biathlon consists of two events: Kettlebell Short Cycle Jerk (lifting bells from chest to overhead) [...]
Popularity: 6% [?]
What is Girevoy Sport (GS)?
Girya means “kettlebell” in Russian. Girevoy Sport or simply GS means ‘kettlebell sport’. [Kettlebells as a sport?! ???] Yes, Girevoy Sport is a real sport and the rules are as brutal as they are simple: 10 minutes to do as many lifts as possible without putting the bells down Men use 32kg kettlebells Women use [...]
Popularity: 16% [?]
