Workout of the Day: Kettlebell Training for Strength
Today’s workout will improve your strength. Kettlebell training for strength is simple and effective. Simple exercises engaging many muscle groups will propel your strength to unattainable heights. Warm-up Jog Light kettlebell work Main Workout Windmills 1,2,3,4,2,3 Jog 5 minutes Heavy Cleans and Presses 1,2,3,1,2,3,1,2,3 (per side) Jog 10 minutes Workout Notes: For windmills use Women: [...]
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